Welcome To Online Yoga Classes with Laura Kay

Laura Kay's first professionally produced online beginner to intermediate class. Combines effort and surrender, strength conditioning as well as flexibility - body and mind. LK is the solo demo-model during the whole class, as she personally over-dubs vocals over the video. In the future, look forward to regularly uploaded videos focusing on specialties, such as "hip-openers class", "upper body strength class", "sciatica pain class". "hamstring opening/splits class", "core-strength class", "prenatal class", "back strengthening class", available for beginners and intermediate students. We are all students for life. That's why we call it yoga "practice". It is never too early or late to start this life-changing moving meditation for optimal body and mind. LK is committed to keeping low prices so that yoga can be accessible to more people across the globe. This is not intimidating bougie - it's real, authentic life, baby...what yoga is truly about. Let's get real together. I'd be honored for you to join me on this journey to wellness. Namaste.

Laura Kay