PRIVATE YOGA LESSONS

with Laura Kay, Certified Instructor

No effort on the Yoga path is ever lost, nor can any obstacle ever hold one back forever. Just a little progress on this path can protect one from the greatest fear. - "Bhagavad Gita" Chapter 2, Verse 40

Awaiting the construction of the studio on 4th Street on Isla Colón, Laura is available for private yoga lessons for individuals or groups at your location - resort, beach, dock, etc. Lessons will include warm up pranayama (breath excercizes), a steady sequence of asana adapted to suit your individuality, and a stress-relieving final relaxation cool-down. The session is designed to be challenging, yet creating a sense of ease at the same time, toning body and mind - ecorporating the concepts of effort & surrender (sthira & sukha).

Please email laurakay@bocasyoga.com or call (507) 6658-1355 for rates and more information.