No effort on the Yoga path is ever lost, nor can any obstacle ever hold one back forever. Just a little progress on this path can protect one from the greatest fear. - "Bhagavad Gita" Chapter 2, Verse 40

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THIS WEEK IS AN ABBREVIATED SCHEDULE FOR SPECIAL GUEST TEACHER

CERTIFIED ANUSARA YOGA TEACHER, CARMEL CALCAGNO

THURSDAY, 2 FEBRUARY 9:15 A.M.

FRIDAY, 3 FEBRUARY 9:15 A.M.

MONDAY, 6 FEBRUARY 9:15 A.M.

TUESDAY, 7 FEBRUARY 9:15 A.M.

TO SCHEDULE A PRIVATE CLASS WITH CARMEL PLEASE EMAIL SWEETLAURAKAY@MSN.COM

Monday

9:15 a.m. to 10:30 a.m.

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Tuesday

9:15 a.m. to 10:30 a.m.

6:15 p.m. to 7:30 p.m.

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Wednesday

9:15 a.m. to 10:45 a.m.
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Thursday

9:15 a.m. to 10:30 a.m.

6:15 p.m. to 7:30 p.m.
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Friday

9:15 a.m. to 10:45 a.m.
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Saturday

12:00 Noon to 1:15 p.m.

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PRIVATE CLASSES:

Private Yoga classes are held at the Bocas Yoga studio, where your privacy, confidentiality, and safety is assured. Lessons are adapted to suit your individuality, and you have the instructor's full, undivided attention and support.

Private classes are $35 per class. $5 for each additional person. Email sweetlaurakay@msn.com to schedule your appointment. Cancellations within 24-hours forfeit half of the cost. Private classes are held at the Bocas Yoga studio only.

To see Laura Kay's professional photography and to book a photo shoot (glamour and/or yoga) please see www.bocasfoto.com.

 

 

 

 

All regularly scheduled classes are $5 per class, or a 10-class pass for $45, or a 20-class pass for $80.

 

PLEASE ARRIVE 10 - 15 MINUTES EARLY TO CLASS. DOORS WILL BE LOCKED ONCE CLASS BEGINS. BEING ON TIME IS HONORING THE SHAKTI. THANK YOU.

 

Hatha Yoga - Appropriate for beginners and ongoing intermediate students. Each class is an artistic, celebratory, and empowering practice. Students of all levels are invited to join us in this outstanding, uplifting, and expansive experience at every level of being.

An ongoing exploration into the asanas, principles, and uplifting philosophy of Yoga. Using principles of alignment to optimize energy flow in the body & mind. A spiritual practice using breath and movement to open our hearts and realize our True Selves & Innate Goodness. Provides a highly attentive and supportive environment.

Taught by Certified Teacher & Bocas Yoga Founder, Laura Kay, who in addition to completing 250 hours of Basic Yoga Teacher Training, has successfully completed 108 hours of Anusara Yoga Immersions & 72 hours of Anusara Yoga Teacher Training. For more information on the Tantric Philosphy of the Anusara School please click here. Laura Kay is an ongoing student on this path and has had the honor of studying 28 hours personally under John Friend, Founder of Anusara Yoga

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There is a 50 Cent mat rental fee. We encourage you to bring your own mat or buy one here. If you are renting a public mat, please wash feet before use & wipe mat down after class with provided cleaner. There is a shower in the bathroom to wash feet if needed. Thank you for being a part of our community.

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